"Thai massage" or "Thai yoga massage" is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures.

All types of massage, including Thai massage, can help people relax, relieve aching muscles, and temporarily boost a person's mood. However, many therapists make claims that go far beyond what massage can accomplish. It does increase circulation, gives temporary relief of pain, provides a sense of well-being, and promotes relaxation, but there is little evidence of further benefits

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